Restore the balance between your mind & body
Integrating deeper hatha yoga philosophies, somatic breathwork, sound meditation, and reiki energy healing with individualized therapy, group classes, workshops and retreats in the Bay of Quinte Area.
Improve Resiliency
to stress and support your nervous system
Experience Community
while moving and breathing as one
Achieve Balance
that leads to personal empowerment
Your self-care shouldn’t be an afterthought, dear one.
You deserve a holistic, nurturing practice that honours your individuality and respects the deeper roots of well-being.
If you continue as you are, you remain stuck in a cycle of stress, physical stiffness, emotional overload, and disconnection from your inner resilience. Without taking steps toward healing, you risk feeling perpetually off-balance and never discovering your true capacity for wellness.
Experience quieter moments of clarity, greater emotional regulation, and a resilient body that moves with ease
Our Current Offerings
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In-Studio Hatha Yoga Classes
An individual practice in a group setting. In-Studio classes are a great way to expand and grow your yoga practice. Thoughtful cues and demonstrations will allow your knowledge of your practice and yourself to deepen with each breath. Yoga is for every body and mats, blocks, bolsters, and straps are available for you to support your practice.
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Workshops & Retreats
Retreats or workshops offer a special kind of magic to guide you as you explore your practice on a deeper level. These special events create an opportunity to dive deeper into understanding yourself and reignite your appreciation for all the benefits that yoga and meditation have to offer to you. Whether they are a few hours in length or a whole weekend, my goal is to help you reconnect with yourself and leave feeling empowered to let your soul shine.
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Somatic Breathwork Classes
Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body-awareness techniques. This bottom-up approach helps you connect with your body’s innate wisdom, unlocking and releasing stored emotions, stress, and traumas. By creating space for deep emotional healing, this practice fosters personal growth, mental clarity, and a profound sense of well-being. Supported by a carefully curated musical journey, you will be guided to lie down, close your eyes, and focus solely on your breath. Using a variety of breathing techniques, Stephanie creates a safe and distraction-free environment that empowers you to explore and release what no longer serves you.
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Sound Meditation Classes
Sound Meditation is a deeply restorative practice that uses vibrational sound frequencies to promote relaxation, balance, and inner harmony. By immersing yourself in soothing tones and resonances, this modality can quiet the mind, release tension, and help you access a profound state of peace and clarity. Perfect for anyone seeking stress relief or deeper self-connection, Sound Meditation is a gentle yet powerful tool for holistic healing.
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Private & Corporate Events
From small to larger gatherings, private yoga, breathwork, and meditation events can be curated for you and your group. Let’s connect and explore the different styles of services that are best suited for your group!
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Private 1:1 Sessions
Experience personalized 1:1 sessions designed to meet you where you are and support your journey to balance, clarity, and well-being. Whether you want to deepen your practice, navigate challenges, or create space for yourself, these offerings provide a tailored, nurturing environment.
Our Movement Philosophy
At Breathe and Balance, we understand that day-to-day life can feel hectic, leaving you stressed, stiff, and craving real calm. You’re a busy, health-conscious individual looking to increase your resilience to stress—and you want more than just a physical workout. You want guidance that helps you release tension, address emotional obstacles, and restore harmony between body and mind.
Yet by always putting yourself last, you’ve become stuck in a cycle of poor sleep, high cortisol, aches, and emotional turbulence, making you feel disconnected and off-balance. That’s why we blend yoga, somatic breathwork, meditation, and holistic wellness techniques into a personalized approach that empowers you to ease tension, improve resilience, and rediscover the genuine well-being you deserve— so you can show up at work, at home, and everywhere else feeling more balanced, strong, and empowered.
The Path Forward
Start with a Free Consultation
A one-on-one virtual call to understand personal goals, challenges, and desired outcomes.
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Customized Recommendations
Decide together whether a group class (for gentle introduction and community support) or private one-on-one sessions (for deeper somatic breathwork, energy work, and personal healing) is best.
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Ongoing Support & Evolution
As comfort grows, integrate yoga philosophy, breathwork, or energy healing to access deeper layers of emotional well-being, mobility, and personal empowerment.
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Take the steps toward healing and discover the depth of wellness you truly deserve.
About
Stephanie is a highly trained yoga teacher and emerging yoga therapist with a master’s in behavior change, a background in kinesiology, and extensive ongoing training (800-hour yoga therapy certification in progress). Beyond yoga’s physical postures, she incorporates somatic breathwork, energy work, meditation, and yoga philosophy to create an individualized, empathetic experience.