Events & Workshops
Yoga, Stretch, and Sound
More than just yoga—this 75-minute experience blends gentle movement, fascial stretch therapy, energy healing, and sound to guide you into deep relaxation. Begin with a guided meditation and intention setting, then ease into supported yoga postures with hands-on assists and fascial stretching. Closing with sound and energy work, you'll emerge feeling lighter in mind, body, and soul. No yoga experience needed—just come as you are
Hatha Flow
Hatha Flow Series
This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance, and reclined poses mixed with breath work, and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this class accessible for all yogis and beginners alike.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Gentle Hatha for Beginners
Gentle Hatha for Beginners
A slow and sweet style of yoga helping to relax your nervous system that is very gentle on the joints. Using lots of props to support all bodies, you will find your way into a variety of seated, standing, and reclined postures with modifications to support those who have joint or mobility concerns.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Sonic Sound Bath
When the potential of of your breath meets the power of sound. Sonic Sound Bath offers a restorative meditation experience to help clear and release stuck energy through gently guided breathwork to help you sink deeper into your meditative journey.
Light aromatherapy will be used to enhance the experience.
Props will be provided to support your comfort.
