Events & Workshops
Hatha Flow
Hatha Flow Series
This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance, and reclined poses mixed with breath work, and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this class accessible for all yogis and beginners alike.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Gentle Hatha for Beginners
Gentle Hatha for Beginners
A slow and sweet style of yoga helping to relax your nervous system that is very gentle on the joints. Using lots of props to support all bodies, you will find your way into a variety of seated, standing, and reclined postures with modifications to support those who have joint or mobility concerns.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Somatic Breathwork
Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body awareness. Using various breathing techniques, Stephanie creates a safe environment that empowers you to explore and release what no longer serves you. By creating space for emotional healing, this practice fosters personal growth, mental clarity, and wellbeing.
The class will start off with gentle breathwork to help you ground, and build to more somatic styles designed to help you shed and release, and will finish with a guided sound meditation.
This 75minute event will allow you to connect with your body’s innate wisdom, unlocking and releasing stored emotions, and stress.
Yoga, Stretch, and Sound
More than just yoga—this 75-minute experience blends gentle movement, fascial stretch therapy, energy healing, and sound to guide you into deep relaxation. Begin with a guided meditation and intention setting, then ease into supported yoga postures with hands-on assists and fascial stretching. Closing with sound and energy work, you'll emerge feeling lighter in mind, body, and soul. No yoga experience needed—just come as you are
Sonic Sound Bath
When the potential of of your breath meets the power of sound. Sonic Sound Bath offers a restorative meditation experience to help clear and release stuck energy through gently guided breathwork to help you sink deeper into your meditative journey.
Light aromatherapy will be used to enhance the experience.
Props will be provided to support your comfort.
